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Follow the links below to access the free resources from Less Screen, More Life. These work best when used in combination with the book.
Five Minute Meditation | Ten Minute Meditation | Walking Meditation | Guided Visualisation
This Digital Balance Assessment takes the form of a short survey to gain personal understanding of our digital lives and the dilemmas we face. It only takes a couple minutes to complete and might prompt some interesting moments of reflection. All responses are anonymous and will be used to develop further tools and materials.
Follow this link to a Google form where you can complete the assessment.
Subscribe for occasional emails with simple tools and thoughtful content to support your digital wellbeing.