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Looking for personal support |
Leading a team or organisation |
Digital technology isn’t going away. But the way we relate to it can change. These services are designed to help individuals and teams better understand their digital habits and rebuild healthier, more intentional relationships with technology.
Sometimes general advice isn’t enough. Coaching sessions provide focused time to explore your own habits, patterns, and challenges with practical tools you can apply right away.
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Tailored to your goals, schedule, and lifestyle.
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Weekly one-on-one online sessions.
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Personalised plan with progress report.
For teams, organisations, and leaders who want to build a healthier digital culture. This workshop blends research insights with group discussion and practical tools your team can use at work and home.
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Designed for teams of five or more.
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1-2 hour session, on-site or virtual.
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Workshop impact measurement and reporting.
A practical, structured way to take control of your digital life. This self-guided course includes a series of short videos, tools, and exercises to help you make small but meaningful changes that last.
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Designed for anyone who wants to make a change.
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No apps, tracking, or gimmicks.
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Build healthier digital habits in two weeks.
The book is a great introduction to these ideas. If you’re new to the topic, start there. If you’ve already read it and want to go further, choose the service that fits best.