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Digital technology isn’t going away. But the way we relate to it can change. These services are designed to help individuals and teams better understand their digital habits and rebuild healthier, more intentional relationships with technology.
A practical, structured way to take back control of your digital life. This self-guided course includes 15 short videos, tools, and exercises to help you make small, meaningful changes that last.
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Designed for anyone who wants to make a change.
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No apps, tracking, or gimmicks.
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Build healthier digital habits in two weeks.
Sometimes the general advice isn’t enough. Coaching sessions provide focused time to explore your own habits, patterns, and challenges with practical tools you can apply right away.
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Tailored to your goals, schedule, and lifestyle.
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Weekly one-on-one online sessions.
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Personalised plan with progress measurements.
For teams, organisations, and leaders who want to build a healthier digital culture. This workshop blends practical insights with group discussion and practical tools your team can use at work and home.
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Designed for teams of five or more.
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1-2 hour session, on-site or virtual.
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Workshop impact measurement and reporting.
The book is a great introduction to these ideas. If you’re new to the topic, start there. If you’ve already read it and want to go further, choose the service that fits best.